ghy
ghlk: |
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...,e:J
kjk:...
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flt[s: |
n$hjplk: |
 Ritf:f |
mz:zpg:
bgho tiffs: |
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rhk;ghu;
bgho tif2 |
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jdpah
-4 fg; cSj;jk; gUg;g[-1fg; fliyg; gUg;g[-3/4 fg; bte;jak; -1/4 fg; kpsfha; -60 bfg;giu-1/2 g[sp-1/4 fpnyh cg;g[ njitahd mst[ |
kpsfha; -1/4
fpnyh jdpah - 1/2 fpnyh kpsF - 25 fpuhk; rPufk; - 25 fpuhk; bte;jak; - 25 fpuhk; fLF - 5 fpuhk; bgU';fhak; - rpwpjst[ Jtuk; gUg;g[ - 150 fpuhk; fUntg;gpiy – 1 fg; cg;g[ - rpwpjst[ |
jdpah
bgho |
gUg;g[
bgho |
| jdpahtpij - xU rpwpa fg; kpsfha; - 15 g[sp - rpwpa vYkpr;ir mst[ fUg;g[ cSj;jk; gUg;g[ - xU Rpwpa fg; cg;g[ njitahd mst[ g{z;L - 10gy; fwpntg;gpiy- 1\4 fg; bfg;giu nj';fha; rpwpjst[ bty;yk; rpwpjst[ |
Jtuk;gUg;g[ - 1\2 fg; fliy gUg;g[ - 1\2 fg; gr;ir gUg;g[ - 1\2 fg; g[sp - rpwpa vYkpr;ir mst[ kpsfha; 12 cg;g[ - njitahdmst[ g{z;L 6gy; bfhg;giu nj';fha; rpwpjst[ bty;yk; rpwpjst[ |
| bra::Kiw ~ gUg;g[ tiffis vz;bza; tplhky; jdpj;jdpahf kpjkhd Nl;oy; rptf;f tWf;ft[k;/ g[spia fdkhd thzyp my;yJ ehd:*;of; ngdpy:(non-stick pan)s kpjkhd Nl;oy; bkhW bkhWg;ghf tWf;ft[k;/ g{z;oid rpfg;ghf tWf;ft[k;/ fwpntg;gpiyia gUg;g[ld; nrqj;J tWf;ft[k;/ bghofSf;F bgU';fhak; rpwpjst[ nrqf;ft[k;/ gpd; kpf;rpapy; fu fug;ghf bghof;ft[k;/ |
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cilj;j
fliy bgho |
Rf;F
bgho |
| cilj;j fliy - 1fg; kpsfha; - 12 cg;g[ - njitahdmst[ g{z;L - 6 gy; bfg;giu rpwpjst[ |
Rf;F bgho 50 fpuhk; fwpntg;gpiy ifg;gpo mst[ rPufk; 2O*;g{z; kpsF ,e;Jg;g[ rpwpjst[ |
| bra::Kiw ~ | |
| fPHh bey;yp ,iy 1fg; btz;bza; rpwpJ bt';fhak; - 3 jf;fhsp - 4 Jtuk; gUg;g[ - 1FHpf;fuz;o mst[ g{z;L - 3gw;fs; kpsF Jhs; - njitahd mst[ cg;g[ - njitahd mst[ |
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| bra::Kiw ~ Ff;fupy; bt';fhak; jf;fhsp g{z;L fPiu Mfpatw;iw nghl;Lntz;oa mst[ ePq tpl;L ntf tplt[k;/ ed;F bte;jt[ld; file;J rhiu tofl;lt[k; / nrhs kht[ fiury; nrqj;J bfhjpf;f tplt[k;/ gpd; cg;g[ kpsF Jhs; btz;bza; nrqj;J gupkhwt[k;/ |
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Ks;s';fp
fpiu Ng; |
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| Ks;s';fp
fPiu 1fg; btz;bza; - rpwpJ bt';fhak; - 3 jf;fhsp - 4 Jtuk; gUg;g[ - 1FHpf;fuz;o mst[ g{z;L -3gw;fs; kpsF Jhs; - njitahd mst[ cg;g[ - njitahd mst[ |
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| bra::Kiw
~ Ff;fupy; bt';fhak; jf;fhsp g{z;L fPiu Mfpatw;iw nghl;Lntz;oa mst[ ePq tpl;L ntf tplt[k;/ ed;F bte;jt[ld; file;J rhiu tofl;lt[k; / nrhs kht[ fiury; nrqj;J bfhjpf;f tplt[k;/ gpd; cg;g[ kpsF Jhs; btz;bza; nrqj;J gupkhwt[k;/ |
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Klf;fj;jhd;
fPiu Ng; |
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| Klf;fj;jhd;
fPiu - 1fg; btz;bza; - rpwpJ bt';fhak; - 3 jf;fhsp - 4 Jtuk; gUg;g[ - 1FHpf;fuz;o mst[ g{z;L - 3gw;fs; kpsF Jhs; - njitahd mst[ cg;g[ - njitahd mst[ |
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| bra::Kiw
~ Ff;fupy; bt';fhak; jf;fhsp g{z;L fPiu Mfpatw;iw nghl;Lntz;oa mst[ ePq tpl;L ntf tplt[k;/ ed;F bte;jt[ld; file;J rhiu tofl;lt[k; / nrhs kht[ fiury; nrqj;J bfhjpf;f tplt[k;/ gpd; cg;g[ kpsF Jhs; btz;bza; nrqj;J gupkhwt[k;/ |
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bte;jaf;
fPiu Ng; |
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| bte;jaf; fPiu
- 1fg; jf;fhsp - 2 bt';fhak; - 2 nrhskht[ - rpwpJ kpsF Jhs; - njitahd mst[ g{z;L - 2gw;fs; ghy; rpwpjst[ btz;bza; - rpwpjst[ cg;g[ - njitahd mst[ |
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| bra::Kiw
~ fPiu bt';fhak; jf;fhsp g{z;L Mfpatw;iw bghoahf eWf;ft[k;/ thzypapy; btz;bza; nghl;L bt';fhak; g{z;L jf;fhsp tjf;ft[k; tj';fpaJk; njitf;nfw;g ePq Cw;wt[k;/ bfhjpf;f Muk;gpj;jJk; fPiu nghlt[k;/ gpwF ghy; Cw;wp kpsF cg;g[ nrqj;J gupkhwt[k; |
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| g[G';fy; muprp - 3 MHhf;F
bte;jak; - 3 1/2 O*;g{d: |
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| bra::Kiw ~ 1/ bte;jak; jdpahf 3-4 kzp neuk; Cwitj;J miuf;ft[k;/ 2/ Cw itj;j ePiuna cgbafg; gLj;jt[k;/ 3/ miuf;Fk; nghJ mt;tg;nghJ jz;zPu; tpl;L Eiuf;f miuf;ft[k;/ 4/ tpUg;gg;gl;lhy; 3Mkzf;F tpijia cilj;J cs;spUf;Fk; gUg;ig cgnahfpf;fyhk;/ 5/ muprpiaa[k; ierhf miuj;J cg;g[ nru;j;J fiuf;ft[k;/ 6/ 8kzp neuk; fHpj;J cgnafg; gLj;jt[k; |
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| g[G';fy; muprp
1\2 fg; bte;jak; - 1O*;g{d; gr;irg; gapW -1O*;g{d; rpd;d bt';fhak; - 4 g{z;L - 4 cupj;jJ |
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| bra::Kiw ~ 1/bte;jak; gr;irg; gapW .,uz;ila[k; ,unt Cwitf;ft[k;/ 2/kWehs; g[G';fy; muprp bt';fhak; g{z;L eWf;fpaJ nrqj;J njitahd ePq nrqj;J Ff;fupy;ntftplt[k;/ 3/THhf MdJk; cg;g[ nkhq nrqj;J rhg;gplt[k; jpdKk; rhg;gpl;lhy; tapw;Wg; g[z; FzkhFk; |
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| g{z;L - 1\2 fpnyh vYkpr;rk; gHk; rhW - 1/2 s ypl;lq cg;g[ njitahdmst[ fLF - 50 fpuhk; bte;jak; - 50 fpuhk; |
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| bra::Kiw
~ g{z;il cupj;Jf; bfhs;st[k;;/ 1/2 ypl;lq vYkpr;ir rhW jahupj;Jf; bfhs;st[k;/ njitahd cg;ig tWj;Jf; bfhs;st[k;/ xU njf;fuz;o ey;byz;bzapy; 200 fpuhk; rpfg;g[ kpsfha;fis tWj;Jf;bfhs;st[k;/ vz;bza; Cw;whky; fLifa[k; bte;jaj;ija[k; tWj;Jf; bfhs;st[k;/ ,jid kpf;rpapy; Jhshf;fpf; bfhs;st[k;/ mo fdkhd ghj;jpuj;jpy; 600 fpuhk; ey;byz;bza; Cw;wp 50 fpuhk; fLF jhspj;J g{z;oid ed;whf tjf;ft[k;/ tj';fpa gpd; ,wf;fp vYkpr;ir rhW. Jhs; bra;j bghUl;fs; cg;g[ midj;ija[k; nghl;L ed;whffpswt[k;/ ed;F Mwpagpd; ghl;oy;fspy; milj;J cgnafpf;ft[k;/ |
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| kh';fha; ,";rp CWfha; | |
| kh';fha; ,";rp
- 1\2 fpnyh vYkpr;rk;gHk; rhW -1\2 ypl;lq kpsfha; - 200fpuhk; fLF - 50 fpuhk; bte;jak; - 50 fpuhk; cg;g[ njitahd mst[ ey;byz;bza; - 600fpuhk; |
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| bra::Kiw
~ kh';fha; ,";rpia njhy; rPtt[k;/ ed;whf fGtt[k;/ gpd; bkypjhf tl;ltl;lkhf eWf;ft[k;/ thzypapy; 200 fpuhk; rpfg;g[ kpsfha;fis xU njf;fuz;o ey;byz;bzapy; tWj;J bghof;ft[k;/ gpwF 50fp fLF. bte;jak; btWk; thzypapy; tWf;ft[k;/ gpd; kpf;rpapy; bghof;ft[k;/ mofdkhd ghj;jpuj;jpy; 600fp vz;bza; Cw;wp fLF jhspj;J ,";rpia ed;whf tjf;ft[k;/ gpd; ,wf;fp ,jDld; Jhs; bra;j bghUl;fs; vYkpr;ir rhW cg;g[ nrqj;J fpswt[k;/ ed;F Mwpagpd; ghl;lpy;fspy; milj;J cgnafpf;ft[k;/ |
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